- 1 tsp Tranquility Blend
- 1 cup water
- Splash of lemon
- Honey or sweetener according to taste
- Add 1 tsp of Tranquility Blend and 1 cup water to a small pot.
- Bring the water to a boil and let it simmer for 6-8 mins to extract all the nutrients.
- Remove from heat, add a splash of lemon and strain right into tea cups or a teapot.
- Sip slowly and let the Tranquility Blend work it’s magic.