• 1 tsp Tranquility Blend
  • 1 cup water
  • Splash of lemon
  • Honey or sweetener according to taste
  1. Add 1 tsp of Tranquility Blend and 1 cup water to a small pot.
  2. Bring the water to a boil and let it simmer for 6-8 mins to extract all the nutrients.
  3. Remove from heat, add a splash of lemon and strain right into tea cups or a teapot.
  4. Sip slowly and let the Tranquility Blend work it’s magic.
    Pro Tip: Use a french press to strain if you don’t prefer any sediment from the spices.